Vitamin B12 ki kami sirf jismani kamzori tak mahdood nahin rehti balki dimagh, aasaabi nizaam aur mizaj par bhi asar daal sakti hai.
Tibbi mahireen ke mutabiq tibbi shawahid mein muta’addid baar yeh inkeshaf ho chuka hai ki Vitamin B12 ki kami baaz afraad mein be-chaini, ghabraahat, chirdchirdapan, udaasi aur tawajjoh markoz karne mein dushwari jaisi alaamaat ka sabab ban sakti hai.
Vitamin B12 aasaabi nizaam ke ma’mool ke af’aal, dimaghi sehat, khoon ke surkh khaliyon (red blood cells) ki tayyari aur jism mein waraasati maadde (DNA) ki tashkeel ke liye zaroori hai.
Yeh aham tareen vitamin aasaab ke gird majood hifazati tehh ki tashkeel mein bhi aham kirdar ada karta hai jis ke baais dimagh aur jism ke darmiyan barqee peghammat (electrical signals) durust andaz mein muntaqil hote hain.
Mahireen ke mutabiq Vitamin B12 ki kami se khoon ke surkh khaliyon ki paidaish bhi mutaasir ho sakti hai aur is ki shadeed kami ki soorat mein khoon ki ek khaas qism ki kami (anemia) paida ho sakti hai.
Is ke ilaawa aasaabi nizaam mutaasir hone se hatho aur paon mein sansanaahat, chakkar aana, tawazun kharaab hona, dil ki dhadkan tez mehsus hona aur dimaghi dhund (brain fog) jaisi alaamaat zaahir ho sakti hain, yeh alaamaat baaz auqaat ghabraahat ya panic attacks se mushaabah mehsus hoti hain.
Vitamin B12 Ki Kami Ki Aham Alaamaat
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Jismani alaamaat: Shadeed thakaan, kamzori, jild ka zard ya pheeka padna, saans phoolna aur chakkar aana shamil hain.
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Aasaabi alaamaat: Hathon aur paon mein sansanaahat, tawazun barqarar rakhne mein dushwari, yaad-dasht ke masaail aur zehni dhund shamil ho sakti hai.
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Zehni aur jazbaati alaamaat: Be-chaini, chirdchirdapan, afsardagi, mizaj mein tabdeeli aur tawajjoh markoz karne mein dushwari shamil hai.
Kin Afraad Ko Zyada Khatra Hota Hai?
Tibbi mahireen ka kehna hai ki wo afraad Vitamin B12 ki kami ka zyada shikaar ho sakte hain jo mukammal taur par nabaataati ghiza (plant-based/vegan diet) istemaal karte hain kyunki qudrati nabaataati ghizaon mein Vitamin B12 ke zaraye bahut mahdood hain.
Umar-rasida afraad mein bhi is vitamin ko jazb karne ki salahiyat kam hone ke baais khatra badh sakta hai, isii tarah nizaam-e-hazma ki bimariyon mein mubtala afraad mein bhi Vitamin B12 ka anjezaab (absorption) mutaasir ho sakta hai.
Ziyaabeetes (diabetes) ke ilaaj ke liye istemaal hone wali baaz adwiyaat aur ma’ade ki tezaabiyat kam karne wali kuch adwiyaat bhi taveel muddat mein Vitamin B12 ki satah ko mutaasir kar sakti hain, is liye aise afraad ko doctor se mashwara karna chahiye.
Kya Vitamin B12 Ki Kami Door Karne Se Be-chaini Khatam Ho Sakti Hai?
Sehat ke mahireen ka kehna hai ki agar kisi shakhs mein waqai Vitamin B12 ki kami majood ho toh is ki kami poori karne se mutalliqah jismani aur aasaabi alaamaat mein behtari aa sakti hai; taham jin afraad mein Vitamin B12 ki satah ma’mool ke mutabiq ho, un mein sirf Vitamin B12 istemaal karne se be-chaini kam hone ke shawahid mahdood hain.
Is liye har qism ki be-chaini ko Vitamin B12 ki kami se munsaliq karna bhi durust nahin.
Tibbi mahireen ke mutabiq be-chaini ki doosri jismani, nafsaayati aur tarz-e-zindagi se mutalliq wujoohaat bhi ho sakti hain.
Kab Vitamin B12 Ka Test Karwana Chahiye?
Agar kisi shakhs ko musalsal be-chaini ke saath ghair-ma’mooli thakaan, hathon ya paon mein sansanaahat, yaad-dasht mein kharaabi ya tawazun ke masaail darpesh hon toh doctor se mashwara kar ke Vitamin B12 ki satah ki jaanch karwai ja sakti hai.
Mahireen ke mutabiq taveel arse tak nabaataati ya mukammal taur par sabziyon par mushtamil ghiza istemaal karne wale afraad ko Vitamin B12 ke munasib husool par khusoosi tawajjoh deni chahiye.
Vitamin B12 ki kami ki soorat mein munasib ilaaj ya izaafi khorak (supplements) doctor ke mashware se istemaal karna behtar hai.
Note: Yeh mazmoon qaare’een ki ma’loomaat ke liye shaaye kiya gaya hai, sehat se mutalliq umoor mein apne muaalij ke mashware par amal karein.