Raat ko late khana khane se motapa aur pet bahar nikalne ka khatra
Agar aap ka wazan barh raha hai ya pet bahar nikal raha hai, to iski ek bari wajah raat ko late khana khana bhi ho sakti hai.
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Research ki tafseelat: America ke Brigham and Women’s Hospital ki ek research me 16 ziada wazan wale logon par do alag 6-6 din ke tajurbe kiye gaye:
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Pehle tajurbe me subah 9 baje nashta, dopahar 1 baje khana aur shaam 6 baje raat ki mani di gayi.
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Doosre tajurbe me raat ka khana kafi late kar ke diya gaya.
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Nateeja: Cell Metabolism journal me shaye hone wali is research se pata chala ke raat ko late khana khane se:
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Jism me charbi (fat) jama hone ki salahiyat barh jati hai.
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Bhook ziada lagti hai aur jism kam calories burn karta hai.
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Weight loss karne me nakami hoti hai aur tond nikalne ka khatra barh jata hai.
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Tibb khadshaat: Motape ki wajah se diabetes (cheeni ki bimari) aur cancer jise khatarnak bimariyon ka khatra barh jata hai.
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Mashwara: Raat ki mani time par aur jaldi khane se jism me energy ka balance rehta hai, wazan control hota hai aur healthy lifestyle (jaise exercise aur achi diet) apnana aasan ho jata hai.
